The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose weight have more than likely picked up this major diet principle more times than we can count. Don't ever eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called rule helping us to accomplish our weight loss goals?.

When I was trying to dump the 20 excess pounds that had slowly gained on my body after I began a new and hectic business, I tried my best to abide by the 8 o'clock tip. When I sensed hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small look at this website amount of lightly salted walnuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to know more.

After more fact-finding, I ordered The Red Tea Detox and got lots of amazing tools and recommendations for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those browse this site 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and nutritious goodies that satisfy almost any craving you can think of.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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